Kinesiology for Chronic Stress
When I see a cat sleeping in a sunbeam, I am so impressed by how incredibly relaxed they look! I’m guessing that if you’ve arrived at a page on treating chronic stress, you’d love to feel more like him right now?
Kinesiology is a gentle and holistic treatment that will support you to release stress held deeply in the body. The muscle balancing works physically and energetically to release what needs to be released and to reconnect and realign yourself to move forward feeling clear and resourced.
- Muscle testing can identify what the body needs to bring relief to physical symptoms, structural pain and deep fatigue.
- Kinesiology energy balancing techniques address the psychological and emotional root causes of the stress.
- Rebalancing your energy system helps you move forward in a clear and conscious way.
Building resilience in times of stress
When stress and trauma result in the nervous system getting locked into Fight / Flight or shutdown it can start to have long term effects on health in many ways and eventually lead to burnout. When last did you feel calm, energised and at peace?
- You might find yourself with a short fuse, feeling very reactive or triggered by small things.
- You might feel exhausted and unable to rest.
- You might feel like your life is getting smaller as you find yourself shrinking from experiences that feel overwhelming or threatening.
- You may notice brain fog, excessive thinking, heart palpitations, hormonal imbalances, digestive disturbances and changes in your libido.
Perhaps you’ve been waiting for things to change in the external world so you can have peace. Gritting your teeth and surviving through hard times bears its toll. The good news is that regardless of external circumstances, you can begin to work right now, gently, holistically and compassionately, to build your resillience in times to stress.
